Cold sores are an unsightly problem that plagues millions of people across America. While most of us have experienced them during our lifetime, do we know what causes cold sores? You may not realize it, but there’s a correlation between a weakened immune system and cold sores.
But, what’s the link between the two and why does it exist? Is there anything that you can do to improve your resilience? Will these changes lessen the chances that you’ll get a cold sore in the future?
We have put together a guide that will give you all the information you need. Find out why a weakened immune system may be the problem.
Table of Contents:
- 1 What’s the Link between Your Immune System And Cold Sores?
What’s the Link between Your Immune System And Cold Sores?
Cold sores are an ongoing problem. They’re something that when you have had once, you will get time and again. Understanding them and their causes is a great way to protect yourself from an outbreak. You need to make sure that they don’t become a common problem for you.
They are caused by the Herpes Simplex Virus (HSV). It results in fluid-filled blisters on the face. They will also appear red and swollen. Often cold sores feel painful while they are on your skin, but they usually heal with no scarring.
They’re initially caused by close personal contact with a carrier of the virus. However, the reoccurrence of cold sores throughout your life can be linked to other factors. This includes the common cold, or simply an immune system that has been compromised in some way.
How Will I Know That a Cold Sore Is On Its Way?
A cold sore can appear in people in several different ways, and some will not even know that they have one developing. Yet for other people there will be a few signs that a cold sore is imminent.
It can take around 10 to 14 days for a cold sore to disappear. It’s during this time you may feel uncomfortable and possibly self-conscious.
How Can I improve My Immunity?
Improving your immune system is a good option for preventing cold sores. Having an immune system that is up to full strength is easy to achieve, and some of the techniques may surprise you.
Get a Good Night’s Sleep
For many of us, sleep may just be something that you do at the end of the day to prepare for tomorrow. However, it isn’t just a way to recharge. It’s vital for your health too. Sleep causes cytokines to increase throughout your body. Consider how you feel less able to perform tasks when you don’t get an adequate amount of sleep. Well, it also means that your body is less able to fight off viruses and other health problems.
Get More Exercise
Researchers at the University of North Carolina studied the impact of exercise on your immune system. The study showed that people who kept themselves active were less likely to contract viruses. You’ll also feel more energized and positive. People who look and feel good tend to approach life with greater energy and vigor, so you’re less likely to become sick or unwell.
Eat More Yogurt
There are many yogurt drinks out there which are advertised as being beneficial to your health. This is because yogurt contains probiotics, which have shown an ability to stimulate white blood cells. These cells are responsible for a high performing immune system, and having more flowing around in your blood is a good thing. And take a supplement, such as Herp Rescue, to give you immunity a massive boost!
Laugh Often & Stay Happy
There is some truth in the phrase “laughter is the best medicine”. Having a good laugh is a great way to get your heart racing. In fact, it is thought that laughter can have the same impact as exercising. Which leads to your blood flowing freely and you feeling great.
Try to Avoid Getting Stressed Out
We all know that stress is a sure-fire way to make yourself unwell. Life can be tricky at times. But, it is important to be mindful of all the positive things that are happening. Find something that helps you unwind and work it into your schedule as often as you can. If you spend your entire life working or certain people make you unhappy, it’s time to make some fundamental lifestyle changes.
Is There Anything Else You Can Do?
Cold sores can appear on a number of places on your body, not only the lips. They can also appear on your cheeks, around the mouth, the nose, and around the eyes. They tend to appear in the same place every time. Therefore, it’s important that your try to avoid direct contact with the cold sore virus. You should also make sure you wash your hands after applying a cream to them.
Try to avoid picking at the scabs. Not only can this result in the infection being transmitted. But, it can also result in a further bacterial infection in the existing sores.
Have you found that you respond to a particular trigger for cold sores? If you do, then try to avoid it as much as you can, or at least be aware of it. Of course, things such as menstruation cannot be avoided. However, you can prepare yourself just in case you do have a reoccurrence.
Cold sores happen to a huge number of people. So, while you may feel self-conscious when they appear, try to remember that they won’t last forever. In no time at all you will soon be back to your normal self.
You now understand the link between your immune system and cold sores. See if you can make some changes to your diet and lifestyle. This will not only lower the risk of developing cold sores, but it can also improve your overall health. Your body will thank you for it.