Your body needs many vitamins and nutrients to stay healthy and strong, but even the healthiest eaters sometimes don’t get enough vitamins. This is why quality zinc supplements are good to take. If you get a lot of cold sores, you may not be getting enough zinc in your system. Sometimes, cold sores and zinc deficiency go hand-in-hand.
Cold sores are the Herpes Simplex Virus – 1, otherwise known as HSV-1. As of this time, there is no medical cure for herpes. There are ways, however, to keep the outbreaks at bay, and one of these is supplementing your immune system.
A zinc deficiency can do many things to your body, as can other vitamin deficiencies. Zinc affects your immune system. Your body uses it for antibody production, DNA replication, cell division and activation and stabilization of cell membranes.
The HSV-1 is always in your system – there is no way to get rid of it. There are, however, treatments on the market that can stop the virus from reoccurring as frequently.
With a mixture of the oral supplements zinc and vitamin C, you can help to prevent cold sores. And when you do get one, the vitamins and nutrients will help to reduce the time it takes for it to heal.
In clinical research studies taken over the years, zinc is one of the minerals that consistently worked for cold sores. There are many over-the-counter treatments available to treat cold sores, also.
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Reasons to Take Zinc for Cold Sores
Zinc oxide reduces the length of time that it takes for cold sores to heal. It dries them out fast, cutting a few days off the healing time.
Besides zinc supplements, there are not too many cold sore treatments that contain zinc oxide as a topical. This is because the topical will dry out a blister fast, and if you don’t have anything to moisturize the sore, the scab will crack, making it harder for the sore to heal.
Another reason that a topical cream isn’t the best thing to use on your lips or mouth is that the zinc is also mixed with other ingredients that aren’t exactly toxic, but they’re not good to put anywhere near your eyes or mouth.
There are other ways to quickly heal you cold sore, though. If you continue to take a zinc supplement every day, it will help make these treatments work faster.
Zinc Oxide Dosage Information
When introducing anything new to your system, you should consult your doctor, especially if you are on any medications. Some supplements can have an adverse effect.
If you are taking zinc as a supplement, talk to your doctor about how much you should take. They will usually recommend about 50 mg. a day, along with 1,000 mg. of L-Lysine three times a day, and 500 mg. of Vitamin C with bioflavonoids a day.
Many people take zinc lozenges when they get a cold. But it can also help for cold sores, as well. Instead of letting them melt in your mouth, though, as you would for a cold, let the lozenge rest on the affected area of your lip.
While it’s not very convenient, it does help to ease the pain and lessen the severity of the blister.
Good Sources of Zinc
Foods are more effective than supplements, and there are plenty of foods and snacks that contain zinc. To increase zinc in your diet, you might want to try adding some of these foods:
- Oysters are a very good source of zinc. In 6 oysters, there are 33 mg of zinc.
- Other seafood are high in zinc, also. Lobster and crab are the best.
- If you eat meat, lamb and beef are preferred, as they contain about 13 mg per about 3 ounces of meat.
- Plant seeds, often eaten as snacks, also contain zinc. Pumpkin, sunflower, chia, and flax seeds are recommended.
- Nuts have zinc in them, as does dark chocolate.
- Zinc can also be found in a variety of foods. Dairy foods, including cheese and yogurt, fish, beans, and the yolks of eggs all contain zinc.
These are some good ways to include zinc in your diet, or you can take supplements.
How to Get Rid of Cold Sores Fast
It can be very frustrating when you are trying to find something that will heal a cold sore quickly. There are so many products that claim to work the fastest. Of course, this is a marketing ploy, but how can you tell which ones will work the best?
Although it doesn’t contain the mineral zinc itself, HERP-B-GONE is one of the best ways of healing cold sores fast. It is fairly new to the market, but it was created by a doctor, and it is actually approved by the FDA, meaning that it is totally safe to use.
Zinc Deficiency and Cold Sores
Although vitamins and minerals alone cannot stop cold sores from forming, adding supplements to your diet can help your body to build up your immune system to fight them off. As the virus that causes cold sores only travels in one nerve, using a treatment that blocks one end of the nerve will drastically prevent future outbreaks.
Until the day comes when there is a medical cure for the Herpes virus, there are only preventative steps that you can take. Remember to avoid the things that you can, like too much sun or bad weather. Stress is another huge factor with cold sores.
There has been no research done on whether there is a link between cold sores and a zinc deficiency, but it is known that a zinc deficiency will weaken your immune system. Start taking zinc supplements and give your immunity a real boost!